Married to a chiropractor (the awesome Dr. I am also a certified Face Yoga Method instructor and I absolutely love to share the fun and all-natural alternative to a radiant, strong, and beautiful face!īeyond my yoga practice, I am also an essential oil blending queen – I love making personalized blends and sharing my oil rollers and sassy sprays with my students. Hiya pals, I’m Kat! I’ve been a vinyasa flow yoga teacher since 2013, have over 2,000 hours of yoga teaching experience, and a degree in positive psychology from Chapman University. Jessica has a poodle-mix fur child named Guillermo and loves to travel! : ) Being a part of CA Yoga Barre that offers the dream team of yoga and barre classes has been wonderful! When Jessica isn’t at the studio she works as a school-based PT during the school year, and part time and during the summers in the skilled nursing setting. Barre is a great method of exercise for women pre-, during and post pregnancy, again, with the guidance of their doctor’s be sure to let your instructor know of your pregnancy stage. All of these principals can assist in injury prevention, and when someone is on a journey through an injury, it is one of Jessica’s passions to help that person modify positions for safety and allow them to continue exercising per their doctor’s orders. Core yoga scottsdale how to#Barre classes provide training for clients to learn how to engage deep muscles that support balance, posture, form and alignment that can assist all bodies, of all ages, in developing good habits. Barre classes provide the perfect balance of strength and mobility and can be instructed in a safe manner. The advanced knowledge of our body systems obtained from her doctorate further solidified why Jessica LOVES teaching (and taking) barre. The amount of relationships built while teaching barre was unfathomed and the support of that community, and family, helped Jessica achieve her goal of becoming a Doctor of Physical Therapy in 2017. She began teaching barre in 2011 and has continued since. She continued to dance for DADC, then, family and the goal to become a physical therapist brought Jessica back to Arizona in 2010 where she discovered barre at the first barre studio in Arizona. Jessica and her dance friends from college developed a 501(c)(3) non-profit organization called Domino Affect Dance Company that she danced professionally for and that focused on performing arts, modern dance education and performance from 2007 to 2014. During and after undergraduate work, she began practicing yoga, worked at a yoga studio, and received her 200 hour teacher training in 2009. She moved to California and attended California State University, Long Beach and double majored in Dance and Business Management and graduated with a Bachelors in Arts and a Bachelors in Science in 2007. Jessica Wenz’s passion has always been movement! Growing up in Arizona, dance, cheer, gymnastics and yoga were her major endeavors through high school and college. I created CA Yoga Barre and am passionate about the principals it is founded on.Ĭan’t wait to take class with you and share my passion for life with all you!!! I am beyond passionate about creating this space for our community. I love Barre classes, its soo different from yoga but also soo amazing!! This brings me back to my roots of growing up as a competitive dancer. In my first years of teaching yoga I was also fortunate to discover “Barre” and take a teacher training. Teaching in multiple locations in North America including, Los Angeles, Columbus, Miami, Phoenix, Canada, Nicaragua, taught me this is what I am meant to do and this is where I am supposed to be. I completed my first 500 hour training in 2014 and since then has completed 600 more hours of training and taught more then 2000 hours of classes. It has been 5 years of making teaching my full-time job. Always growing my sense of understanding and compassion is one of the best lessons yoga continues to teach me. I have such gratitude for Yoga being introduced to my life and giving me appreciation, compassion and understanding of my inner self, people and community near and abroad. I love this life and I’m still learning everyday, while not every moment has been easy for me, I am truly thankful for this sense of community and this amazing place I live and work in.
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